The Reasons for a Drop in Performance in the Bedroom and what to do

Sexual performance is exceedingly important to men as it touches their male ego and natural instincts to procreate. The capability to satisfy your lover, the ability to impregnate a woman and the size of a man’s penis which is often though wrongly associated with sexual ability are part and parcel of masculinity. Humans are born with sexual instincts which enables us to attract suitable mates and procreate, therefore, a man who feels he is a poor sexual performer will probably suffer from low self-esteem. Women are known to pretend they are enjoying sex when their lover is performing poorly or the level of his performance has dropped, and not talking about it doesn’t make it any better.

A drop in sexual performance can be attributed to many factors ranging from physical to psychological factors which could include: inability of a woman to achieve orgasm, inability of the man to sustain an erection, premature ejaculation, fatigue, stress, performance anxiety, hormonal imbalance, congenital abnormalities such as micro-penis, small penis size (or, ironically, an excessively large penis), poor body image. The list is endless and differs according to people’s opinions. In addition, a drop in sexual performance can be due to medical conditions such as erectile dysfunction, in this case, getting medical help should be a priority.Image result for The Reasons for a Drop in Performance in the Bedroom and what to do

Knowing the possible reasons for a drop in sexual performance, with the right amount of commitment and determination, couples can work on their performance in the bedroom. A drop in sexual performance can easily be dealt with in these four ways which includes the following;

  1. Self-care

The body is an interconnected system. This means that your sexual health is dependent on your overall good health. Making life style changes can go a long way in abrogating poor sexual performance. These life style changes could be regular exercise, drinking a lot of water, eliminating unhealthy foods such as processed foods and eat foods that are known to boost sexual health.

2.Sex Therapy

Talking to an expert can be very reassuring and therapeutic either to you individually or to a couple. Seeing a sex therapist will give you an additional advantage of getting sex tips. This can be in form of foreplay ideas, communication tips, relaxation tips and sexual positions.

  1. Medication

In case of the reason for a drop in sexual performance is due to medical conditions like erectile dysfunction, neurological deficits or hormonal imbalances among others. The best option is to seek medical help from a doctor who will prescribe the proper medication to deal with any of the problems, although these can also be found online.

  1. Feel Good about Yourself and Body

A lot of poor performance in bed comes from either parties not being confident about themselves or their body. To enjoy a good breathtaking sex, you need to feel good about how you look and how good you can be in bed. Therefore, it is important to appreciate the beauty in yourself and your lover as well as the efforts made by both lovers to have a sensational and mind blowing sex life.

It is always better to know the problems regarding the performance of both lovers in the bedroom and find solutions to them rather than sitting at home feeling sorry for yourself which will only make things worse.

Felisha Parrish

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