Learning how to meditate effectively is not an overnight process. Meditation is the key to finding peace, clarity, and overall better cognitive function. Learning how to do it the right way is key to improving your meditative practice and developing it to the fullest. Glo is your solution to finding success because this online platform has countless videos produced by talented instructors who know all about how to get you to dive in effectively. Glo is an online membership site that has everything you need to learn how to do meditation online.
How Does Glo Work?
With a small monthly fee, you have a membership that let’s you dive in to countless videos on different strategies and techniques on meditation. Numerous teachers and instructors have different ideas and videos to share with you to help you achieve your best possible meditative practice. Nothing beats getting the chance to get access to dozens of training videos. There is a growing number of ever-expanding videos that are added every week to help you learn more.
– Subtler, Softer
This powerful training video is 10 minutes long and lead by instructor, Annie Carpenter. This video has the right instruction to help you discover your sweet breath and the power behind the subtle expansion in your whole body. Discover the connection between your mind and body, and learn how to become aware of how your breath fills your body. Annie delivers a simple but effective session right to your home.
– So Hum Breath Meditation
Kia Miller teaches this 30 minute guided meditation on breath meditation and development. You will learn a systematic approach to stabilizing your breath and mind. She teaches breath control and a powerful awareness strategy utilizing the manta, SO HUM. Miller gives you a basic but powerful approach that you can use in your daily life to relaxing and clearing the mind.
– Breath Cleanse
Sara Clark leads this quick five minute meditation on cleansing the body through breath. Use the power of your own breath to cleanse the body of all stress and stagnation. It’s a pranayama practice that helps you let go of your thoughts and gets you resting and digesting all of your thoughts.
Why You Should Learn Meditation Online Via Glo
Glo has dozens of meditation videos and training courses. All of them are labeled with different levels of difficulty, so you can find a video based on your level of experience. Glo has tons of instructors that you learn from to help you identify the best possible knowledge you can take with you. Glo strives to create videos that are safe and easy to practice to help anyone learn meditation online.
Benefits of Glo
Glo offers videos and training courses for Yoga and Pilates outside of meditation, so they have all the right training to help you immerse into who you are. They even have professional training for those wanting to improve their teachings and practice to learn more. Their expert-led courses are full of knowledge to help both beginners and even professional Yogi’s develop themselves.
Meditation is not easy to learn. It’s not easy to find that peaceful and zen place inside. It takes time, patience, and a lot of practice to be able to grow and develop your practice. Learning meditation online through Glo can help speed up the process by providing you with content that is going to help you better understand yourself. Every aspect of your practice is going to unfold when you know how to meditate efficiently and follow a systematic approach. Joining Glo opens the door for you to slowly progress daily.