Sitting too much negatively affects your health. According to research sitting for prolonged periods is linked to weight gain and obesity. You are therefore recommended to stand up and take movement breaks throughout the day. Additionally, you can use those breaks to do some light stretches. Exercises coupled with a balanced diet will help you stay fit and maintain a healthy lifestyle. Besides, you can also use performance enhancements such as a steroid to reap the full benefits of your training regimen.
Standing desks are becoming increasingly more popular since many companies around the world realize the benefits of focusing on health and wellness in a workplace.
Moreover, recent surveys have proved that standing desk may also improve employee productivity. A standing desk also known as a stand-up desk is a desk that allows you to stand up while working comfortably. With the current technology standing desks are made adjustable such that you can change the height of the desk and alternate between standing and sitting.
Keep Alternating Between Sitting And Standing
Sitting too much is not ideal for your health. However, even standing for long periods is not recommended since it negatively affects your leg muscles, connective muscles, and tendons and is linked to causing varicose veins. According to health experts, you are advised that for every 1 to 2 hours you sit on your office desk, 1 hour should be spent standing. Switch between sitting and standing every 30 to 60 minutes.
Adjust Your Screen And Desk
It is recommended that you find the correct desk height and monitor position to maintain comfort and minimize the risk of an injury and pain on your lower back and neck.
Find An Anti-Fatigue Mat
These mats are commonly recommended for employees such as salonists who stand for extended periods of time while working. They’re designed to promote movement of your leg muscles to improve blood flow.
Change Your Mouse And Keyboard Positions
Working for long hours on your computer can strain your wrist. Slightly tilt your desk upwards and ensure that your keyboard and mouse positions are even.
Use Arm Support
These softly padded supports attached to your desk aim at to reducing pressure on the arm operating the mouse.
As much as standing at your desk is better than sitting taking regular breaks to move and stretch is recommended.
Benefits of embracing standing desks
Less Obesity Risk And Weight Gain
Obesity and weight gain are caused by taking more calories than you burn. The easiest and most straightforward way to burn excess calories while working is choosing to stand. Research shows standing burns up to 50 calories per hour as compared to sitting.
Reduces Back Pains
Prolonged sitting in a poor posture strains your back muscles causing pain and discomfort. Standing desk helps you to do your duties while standing, stretching your back muscles which reduces discomfort.
Recent research among employees has proved that working while standing improves your moods and energy enabling you to work efficiently and effectively which increases your productivity.
Lowers Risk Of Heart Diseases
Standing is a form of exercising, therefore, using a standing desk at your office enables your heart to pump blood to all part of the body and also strengths the heart muscles.
Sitting too much is linked to diseases such as cancer, obesity, diabetes and heart diseases. Studies show that employees who work while standing have an increased life expectancy of 2 years compared to those who work while sitting.