Do you often suffer from terrible headaches? Does it come with other symptoms like vomiting, nausea and light sensitivity? If yes, then there is a chance that you are suffering from migraine. For effective and long lasting relief, you can try several options including checking out a chiropractor Canary Wharf offers, where you can book an appointment with a professional chiropractor.
Migraine is something that you need to take seriously. It is possible that you can miss work and lose focus because of the intense pain. Here are some tips to help manage your health condition.
Check with your doctor
It is best to find out the underlying cause of your condition. There are some cases of migraine that will not go away despite taking medicine. In case this happens to you, then you will need to undergo a couple of medical tests to help the doctor determine your condition and recommend a course of treatment.
Taking medication is considered a temporary solution to get rid of a migraine. You can take over the counter drugs like paracetamol to manage your pain. If your symptoms persist, then it is best to have your condition checked by your doctor.
Avoid foods that can trigger your condition
Experts say that certain types of food can trigger migraines in some people. Foods that are high in monosodium glutamate and artificial additives are not recommended. Avoid processed food products like hot dogs, bacon, luncheon meats, canned goods and junk food as much as possible. Try to cook and prepare your food and cut down on fast foods.
Control your caffeine intake
If you are working and are highly dependent on caffeine to push you through, then you sadly need to lessen your daily coffee intake. One to three cups of coffee is acceptable; anything more than that is concerning. Too much caffeine in your system causes your blood pressure to increase and palpitations, which can trigger severe migraines in some people. It would also help if you avoid soda, chocolates and tea.
Manage your stress levels
Many things can cause you to feel stressed. Working long hours and having too much workload can be a cause of stress. Also dealing with a demanding boss and unreasonable workmates can cause migraines. Make sure to choose your battles wisely by handling tough situations calmly. When you feel stressed, your blood vessels start to dilate, which can cause severe headaches and discomfort.
Get adequate sleep
One of the most common reasons for migraine attacks is lack of sleep. An average adult needs to get at least six to eight hours of quality sleep every night. If you are having a hard time getting some sleep, then you should try some homemade remedies like taking a warm shower an hour before bedtime or drinking a glass of warm milk.
There are many reasons why you might experience a migraine. In some cases, undergoing several acupuncture sessions does wonders for some people.