Detox is a process that is followed by many cultures since centuries around the world, including Chinese and Ayurvedic systems. In short, detoxification means cleansing your body inside out. Detoxification can help your body to maintain optimum health through various methods like meditation, yoga and more. Read on to find out the best ways to detox naturally.
Holistic Nutrition Program
This is one of the best detoxification methods. Holistic nutrition focuses on improving the mental and physical wellbeing of an individual. You can sign up for holistic health genius detox programs and start cleansing your body.
Hydrotherapy is a process in which you can take a hot shower for 5 minutes, allowing the water to run on your back. This must be followed by cold water for 30 seconds. Finally, get into bed for 30 minutes.
This is one of the ancient and best methods to remove toxins from your body. There are many yogasanas to detoxify your body like revolved triangle pose, plow pose and bound headstand that help to improve blood circulation by delivering fresh blood to the heart. It also stimulates the nervous system, respiratory system, and digestive system by effectively releasing the toxins from the body.
Drink Fresh Vegetable Juice
Include a lot of green vegetables like cilantro, spinach and kale. When seasons change, some of the ingredients of the vegetable juice might also change. But, having freshly-made vegetable juice helps in cleansing the toxins from your body.
Remove Toxic Oil from Diet
Remove toxic oils like peanut oil, sunflower, canola oil and cottonseed oil from your diet. Substitute them with flaxseed or hemp oil, which is rich in omega 3s, 6s, and 9s.
Eliminate White Bread and White Flour
Having white flour or white bread is like adding white glue to your body. It causes digestive disorders and makes it difficult for normal bowel movements. Substitute it with buckwheat flour, brown rice flour, and switch from white bread to whole grain bread.
Take Probiotic Supplements
Consume more probiotic supplements like yogurt, cultured vegetables, and kefir. The beneficial bacteria present in the probiotic supplements kill the harmful bacteria and clean the intestines. This is very much helpful for normal bowel movement.
Drink Lukewarm Water Every Morning
Start your day with lukewarm water. It flushes out toxins and alkalizes the body. As an alternative to it, you can also add a tablespoon of apple cider vinegar to a glass of spring water. This acts as a natural cleansing and natural antibiotic agent that fights with bacteria and germs. Have plenty of water throughout the day to flush out the toxins from your body.
These are some of the easiest ways to detox your body naturally.